Breathe

A recent study conducted in Seattle found that after receiving 10 massage sessions people suffering from anxiety had half the symptoms – the same results were true of simple relaxation such as deep breathing alone with perhaps some soft music. I’m huge fan of both methods of relaxing, what excites me about this study is that massage is not an affordable option for many people not to mention when you are facing issues around work life balance you are most likely pressed for time. This makes breathing, or relaxing alone for a few minutes, a great FREE option for people to reduce the symptoms of anxiety.