Listen to Your Body

The mind and the body are connected. We listen to our mind when it tells our body to do something, like walk, talk, jump, run type and so forth. Why then do we ignore our body when it tells our mind we are in need of a break and too much stress hormone is engulfing our body? I recently found a very simple power article by Women’s Day that covers 9 warning signs for stress in your body, that apply to men and men.