It’s official, my book that takes after my workshop of the same name, SPUN Up: Success with Stress is for sale on Amazon. This is isn’t your typical stress management book, it’s short and to the point with five strategies for reducing the amount of stress in your life. The catch is it all sounds easy, however changing behaviors and old patterns can be really hard. The book can guide you towards small ways to change behaviors that tend to cause more stress in your everyday life. check it out if your interested in lowering your stress level.
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